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Practical Self Defense:
We teach our students the ABC's of Conflict Avoidance. Our students learn
invaluable skills that keep them out of harm's way. Our self-defense
curriculum includes:
Awareness Skills:
Students learn how to spot an uncomfortable or dangerous
situation and avoid it altogether.
Boundary Setting Skills:
Students learn how to assertively use verbal and
non-verbal communication skills that convey confidence. So that, if they
ever find themselves in an uncomfortable or dangerous situation, they can
get out of it without having to resort to physical means.
Combat Skills:
At NGK, students learn battle tested, street-smart, effective
self-defense skills. We combine the blocking, striking, kicking and evading skills
of Karate and Kickboxing; the sweeping, throwing, and wrestling skills of Judo and
Submission Grappling; and the joint manipulation, pressure points, and restraining
techniques of traditional Japanese Jiu Jitsu.
Total Fitness:
Muscular Development + Cardio Conditioning + Flexibility = Total Fitness.
The Martial Arts is a great way to get into shape and to stay in shape. As you begin
your training you will see what the martial arts have done for others. You will learn
how to be faster, stronger, healthier, more flexible, more ready, more alert, and more
relaxed.
Our students learn fundamental athletic skills like balance,
coordination, flexibility, agility, endurance, and proper nutrition. Classes include
exercises that will increase muscular development, cardiovascular conditioning, and
flexibility. All this, while you punch and kick the stress right out of your body.
You will look better and you will feel better. You will have a better self-image,
increased confidence, and a positive mental attitude. Martial arts is training for
the mind, body, and spirit.
Personal Development:
"GOALS WE SET…ARE GOALS WE GET" |
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