• Guard Reversal Scissor Sweep - Sensei Herman demonstrates switching positions from the guard to the mounted position
   by what is called a scissor sweep.

 • Basic Techniques - Grab & Reverse Punch - Sensei Herman instructs a class on one of the fundamental techniques used
   by all students from white belt to black belt.

 
 July 2009

 • 11th Annual NGK Picnic - We all had a fantastic time at our annual picnic. After feasting on the freshly cooked BBQ food
   we all got down to a little clean (and wet) fun.

 
 June 2009

 • Franklin Square Street Fair - A great day spent on Franklin Avenue demonstrating what we do and signing up
   new students.

 • Disarming Techniques at the FS Street Fair - Sensei Herman demonstrates disarming techniques.

 • Blindfolded Self Defense at the FS Street Fair - Sensei Herman demonstrates submitting an opponent while blindfolded.

 
 
 April 2009

 • Senior Instructors - A quick video of our most experienced instructors.

 • Black Belt Night Warmup - Black Belts going half speed to warm up their minds and bodies.

 • Black Belts Full Speed - Our senior ranks going full speed against each other.

 • Combat Circle - A fighting circle used to demonstrate knowledge of technique by using multiple combinations.

 • Music Video - Fast paced video of what we do.